Bootcamp training isn’t about “less volume” or “less intensity”. It’s about training smarter. Every day, every part, and every repetition has a purpose. That is our focus at Z4L CrossFit. Unique programming for each age bracket, with weight selections, volume, and movements specific to your division. A balanced approach leading towards the overall goal.
Bootcamp develops the complete athlete, physically and mentally. Daily programming includes detailed warm-ups and activation and a coach that gets that you have specific goals.Plus its tons of fun training with woman only!!!
For more information call or whatsap Charles at 0717287835 or just sign up by buying a single ,month of training and drop in.
I like to keep it real simple. Bring your emailed order with you to 1180 Wesley str, Gate 6, Queenswood at Crossfit Zest for Life.
Twice a week
17h00/ 18h00 or 05h00 mornings. All agreements are for a specific time slot
Saturday mornings at 08h00 for everyone.