06.Ultimate functional fitness and OCR training

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Book a free online chat with Charles to ask questions you may need answers to.

We train you to avoid injury within your own capabilities and beyond. Be all you can be.

All workouts are adapted to your current fitness and strengh level. You will always feel safe and part of the group.

Book an online chat by choosing a time and date on the calendar.

Zest is a lifestyle characterized by safe, effective exercise and sound nutrition. Zest can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.

Zest makes use of three different standards or models for evaluating and guiding fitness. Collectively, these three standards define the Zest view of fitness. The first is based on the 10 general physical skills widely recognized by exercise physiologists. The second standard, or model, is based on the performance of athletic tasks, while the third is based on the energy systems that drive all human action.

Guided classes in functional fitness.

Class times :