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LCHF, Side Effects -

There are a number of very positive benefits, especially when a low carb lifestyle is approached in a sustainable manner. However, before embarking on a complete abstinence of carbohydrates it's worth knowing what difficulties you may encounter and what you need to do to combat the potential side effects of the diet, this way you can prepare for success rather than being confused and tempted to give up.

So here they are, LCHF’s top 8 side effects discussed: 

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