Meal Timing RSS

Insulin, Meal Timing -

  What is insulin? Insulin is a hormone, a very old one. It’s about 550 million years old! It’s found in nearly all organisms, from the microscopic worm called c. elegans all the way to humans. Insulin isn’t bad per se but too much of is very unhealthy. We’ll cover this in more detail below. SUMMARY Insulin is the master regulator of metabolism What does insulin do? Most people think ‘blood sugar control’ when hearing about insulin. Indeed, high levels of sugar in the blood stimulate the pancreas to release more insulin. The insulin then helps cells to take up...

Read more