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Charles Lubbe, LCHF, low carb ultra distance -

I have changed my approach to low carbohydrates over the last year by choosing to eat more whole foods and essentially carnivore for most days. Choosing to eat below my carbohydrate tolerance has not only allowed me to participate far beyond all expectation but also improved the quality of my life. I could never have imagined that at 51 I still hold on to the dream of going faster and harder for longer.

I am looking forward to what this year will bring.

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LCHF, Side Effects -

There are a number of very positive benefits, especially when a low carb lifestyle is approached in a sustainable manner. However, before embarking on a complete abstinence of carbohydrates it's worth knowing what difficulties you may encounter and what you need to do to combat the potential side effects of the diet, this way you can prepare for success rather than being confused and tempted to give up.

So here they are, LCHF’s top 8 side effects discussed: 

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