Histamine RSS

Histamine -

In most cases, making dietary changes, as well as taking anti-histamines or enzyme supplements, may help manage histamine intolerance within a few weeks.

But to keep symptoms at bay, most people need to limit or avoid histamine-rich foods for a few months. People recovering from histamine intolerance will also generally need to avoid or limit the use of medications known to trigger histamine release for a similar time.

Focusing on fresh, non-packaged or prepared foods is also crucial if someone is recovering from histamine intolerance by limiting histamine levels found in everyday foods.

Read more