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Anxiety, Charles Lubbe, CrossFit, Insulin, Weight loss, Why -

Also, I noticed results almost immediately. At first I noticed how much fitter I felt after just a few days. After a few weeks, I noticed I was stronger and could lift heavier weights. After a month I noticed my body had in fact changed. My stomach area in particular looked and felt firmer and more toned. My arms also had a little more definition.

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I don't think loss of muscle mass is a common concern. CrossFit may not be about creating a specific body composition or image however you will see yourself reach the best shape of your life and easily sustain it.  The running, gymnastics, and conditioning won't do anything to reduce muscle mass but will make you more fit and leaner overall. It’s a super advantage to looking swole all year.

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Many folks have friends that are always been inviting them to CrossFit with them but always back out because they’re super nervous. Folks are really insecure about their fitness and weight and just get intimidated by the thought of working out with crazy fitness junkies. Here’s some advice from folks that have taken the leap

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The only mirror you need to worry about is the one in the bathroom.

They’re there so you can look yourself in the eye and ask one important question:

Did you give your very best effort in the workout?”

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