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Carnivore, Charles Lubbe, low carb ultra distance -

The ketogenic diet has taken a lot of heat from critics who say that people who exercise must eat carbs to supply fuel, but science has shown that not only is it possible to work out on a low-carb diet, you can even perform at an elite level. But take away ALL carbs and all plant foods and it could be a very different story. The short answer is that we don’t know exactly how a long-term carnivore diet would affect muscle mass, endurance, or overall performance yet.

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