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Anxiety, Charles Lubbe, CrossFit, Insulin, Weight loss, Why -

Also, I noticed results almost immediately. At first I noticed how much fitter I felt after just a few days. After a few weeks, I noticed I was stronger and could lift heavier weights. After a month I noticed my body had in fact changed. My stomach area in particular looked and felt firmer and more toned. My arms also had a little more definition.

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Anxiety, Mood, vitamins -

At least one out of every two people suffer with mood issues daily. Its an epidemic and for many extremely debilitating. Kids are specifically vulnerable to mood swings that are not cyclical, or season based.

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Anxiety, Sleep -

I observe that many of the children I see suffer from sensory overload, lack of restorative sleep, and a hyper aroused nervous system, regardless of diagnosis—what I call electronic screen syndrome. These children are impulsive, moody, and can’t pay attention—much like the description in the quote above describing damage seen in scans.  

 

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Anxiety, CBD, Sleep -

Nothing makes me more jealous than hearing people talk about sleep. I’ve struggled with sleep for as long as I can remember, and I’ve tried just about everything to get more of it: Regular exercise, meditation, solid sleep hygiene, melatonin and magnesium, to name a few.

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